The Complete Library

Dr Alan Watkins and Complete are happy to provide you with additional resources, articles and videos for you to enjoy.

Articles

Use the links below to read our articles

Article – 1

Article // The Role of Emotions in Business

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Article – 2

Whitepaper // Getting to the heart of performance
The significance of Heart Rate Variability for leadership performance

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Article – 3

Article // Exploring the Universe of Emotions and Managing Emotions

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Article – 4

Article // Qualifying Energy

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Article – 5

Article // The E-Bank

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Article – 6

Article // Exploring the Pressure performance curve

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Article – 7

Article // IPM and Breathe

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Article – 8

Article // Wising up to the wicked problem of climate change.png

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Article – 9

Article // Beyond resilience, how to get on, not just get by

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Videos

Use the links below to watch our videos.

Video – 1

Video // TEDxPortsmouth Dr. Alan Watkins – Being Brilliant Every Single Day (Part 1)

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Video – 2

Video // TEDxPortsmouth Dr. Alan Watkins – Being Brilliant Every Single Day (Part 2)

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Video – 3

Video // TEDxOxford Dr. Alan Watkins – Why you feel what you feel

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Video – 4

Video // London Business Forum Dr. Alan Watkins – Brilliant Leadership

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Video – 5

Video // TEDxManchester – The journey from mental health to enlightenment

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Video 6

Video // Aboitiz Academy – Innovation Sucks

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Video 7

Video // Team GB – Paralympic Shooting Team Journey

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Value // Introduction to Values

Introduction to values

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Value // What drives behaviour?

What drives behaviour?

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Value // The background

The background

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Value // The 7 rules

The 7 rules

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Value // Tier 1 – Beige

Understanding the Beige value.

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Value // Tier 1 – Purple

Understanding the Purple value.

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Value // Tier 1 – Red

Understanding the Red value.

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Value // Tier 1 – Blue

Understanding the Blue value.

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Value // Tier 1 – Orange

Understanding the Orange value.

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Value // Tier 1 – Green

Understanding the Green value

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Value // Tier 2 – Yellow

Understanding the Yellow value

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Value // Tier 2 – Turquoise

Understanding the Turquoise value

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Case Studies

Use the links below to read and download our case studies.

Case Study – 1

Discover how Complete helped Pets at Home build a winning senior team.

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Case Study – 2

10 years of team development progress in just 12 months.

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Case Study – 3

Case Study // How coaching and the SHIFT skill saved 500k

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Case Study – 4

Case Study // 10 years of team development progress in 10 months

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Case Study – 5

Case Study // Network analysis reveals bottlenecks that stifle collaboration

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Case Study – 6

Case Study // Network analysis and integration

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Case Study – 7

Case Study // Team Journey and Development

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Case Study – 8

Case Study // Defeating internal enemies

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Case Study – 9

Case Study // A decade of data reveals new insights for digital security firm

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Whitepapers

Use the links below to read and download our Whitepapers

Whitepaper – 1

The significance of Heart Rate Variability for leadership performance

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Whitepaper – 2

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Podcasts

Use the links below to listen to or watch our Podcasts

Podcast – Polymath Podcast – Jim Dawton

EPISODE 1 //
In this episode of the Polymath Podcast Dr Alan Watkins talks with Jim Dawton, Director of Impeller Ventures over the nature of what it means to be a polymath and his experience with being a polymath.

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Podcast – Polymath Podcast – Heston Blumenthal

EPISODE 2 //
In this episode of the Polymath Podcast Dr Alan Watkins talks with Heston Blumenthal. Heston is considered to be one of the best chefs of his generation. He is internationally famous for his award winning three Michelin starred restaurant the Fat Duck in Berkshire England. Which has been voted best restaurant in the world on numerous occasions.

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Podcast – Polymath Podcast – Eyjolfur Guomundsson

EPISODE 3 //
In this episode of the Polymath Podcast Dr Alan Watkins talks with Eyjolfur Guomundsson. Eyjolfur, Like Dr Alan Watkins is part of the generation that grew up before the age of the personal computing revolution and at the age of 12 he received he received his first pay check working in the fishing industry before later graduating to selling luxury Japanese cars and even sold the last Trabant car in Iceland in 1989.

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Podcast – Polymath Podcast – Graham Cooke

EPISODE 4 //
In this episode of the Polymath Podcast Dr Alan Watkins talks with Graham Cooke. Graham is the CEO and founder of Qubit, and is the leading provider of e-commerce personalisation technology. Quit’s technology is used by the worlds most popular brands such as Louis Vutton, Este Lauder and Specksavers. Enhancing the experience for 1billion consumers every month.

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Podcast – Polymath Podcast – Ken Wilber

Episode 5 – Ken Wilber
In this episode of the Polymath Podcast Dr Alan Watkins talks with Ken Wilber. Ken is considered to be the Einstein of human consciousness and has created what is widely recognised to be the first truly comprehensive integral map of the human experience.

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