Complete Leadership Coaching starts with data to identify exactly what each person needs to change to improve their performance and wellbeing. Doug Schmidt explains: “Complete’s coaching method was different from anything I’d known before because it is very data oriented. It is backed up by science using a 24-hour Heart Rate Variability (HRV) assessment. As a result of that, I found that I succumbed to the objectivity of the data. Having that reality check of the data was really important. I could not hide from what the numbers were telling me about my energy levels.”
Once Doug had been made aware of the truth of his physiology, Complete’s coach worked with him to address the causes of his energy crisis. Doug continues: “I had an awesome Complete coach, who completely understood where I was coming from and helped me to drastically increase my energy levels and improve my performance.”
The Complete coaching process involves setting key milestones. For Doug, the first milestone was to stop ‘leaking energy’. With more energy, Doug found that he could was more aware of how he was using and losing energy, and this enabled him to use his energy in the right way – to focus on his performance.