Once you have received your HRV Monitor please start the monitoring as soon as possible and within a week of receiving the monitor – the batteries are charged to cater for this only.
In the event of the monitor battery running out earlier, please follow these step-by-step instructions to recharge.
To carry out your HRV monitoring we ask where possible that you choose three days with a variety of interactions and activities. For example, monitoring over two workdays and one day at the weekend should incorporate a period of relaxation and productivity. This will provide a more detailed understanding of your coherence in different situations.