In this TEDxPortsmouth talk, Dr Alan Watkins explores what it truly means to be brilliant every single day. Drawing on insights from neuroscience, physiology and emotional intelligence, Alan explains how our internal state influences our performance, decision-making and overall effectiveness. He highlights the importance of self-regulation and coherence, showing how simple, science-backed practices can help individuals reduce stress, sharpen focus and unlock their full potential. With over 18 years of experience coaching leaders and teams worldwide, Alan distils complex ideas into practical strategies that anyone can apply to enhance resilience, well-being and leadership in everyday life.