Last month I wrote about setting resolutions. Well, to be honest, my first tip was not to make them,...
World Book Day is not just about kids, this year we’ve brought together all of Dr Alan Watkins’ book...
In this time of crisis, our mental health has been receiving deserved attention – and not just becau...
According to LinkedIn, around 28,000 people in the UK call themselves a business coach. Type in ‘exe...
When our reality is challenged by a painful or uncomfortable ‘home truth’, we can be reluctant to fa...
March 20th is the International Day of Happiness – a global event sponsored by the United Nations to...
If you’ve got a new team, or a big change to personnel in an existing team, you’ll no doubt want to ...
Back in October I shared my lifelong love of nature and how it is a vital source of energy and wellb...
For a large portion of his adult life, my father was a ship’s captain. Then, when I was born, he per...