Over the summer break I had a chance to reflect on the changes in my life right now and how I was de...
Earlier this year Mental Health UK published a report stating that one in five UK workers (20%) had ...
On World Health Day, we explore why your heart rate is inextricably linked to your leadership perfor...
Today (13th September) is Roald Dahl Day. Dahl has a special place in our hearts at Complete because...
As a coach I am privileged to hold a space for my clients where they can truly open up and share the...
I confess, I am an out and proud science geek! This week is British Science Week, so it got me think...
Not long ago my daughter walked into the kitchen and announced, “It’s officially Ice-cream Day. We h...
A third of our lives are spent at work, so it’s hardly surprising it can be a source of stress. Howe...
It’s National Men’s Health Week. Healthy bodies, hard exercise, good diet, and regular visits to the...