This week is National Men’s Health Week. Healthy bodies, hard exercise, good diet, and regular visit...
Eight years ago, I embarked on a new Olympic-sized challenge. After much deliberation and preparatio...
In this time of crisis, our mental health has been receiving deserved attention – and not just becau...
For a large portion of his adult life, my father was a ship’s captain. Then, when I was born, he per...
Gone are the days of people boasting about how they survive on just a few hours’ sleep a night – at ...
This year’s International Youth Day is all about ‘Creating a World for All Ages’. Changing our world...
The benefits of managing our emotional state When compared to adults that grew up pre smart phone, y...
I dropped my son off at school on Monday morning and promptly took myself back to bed. The summer ho...
If you ever happen to be visiting Johannesburg, South Africa, and find yourself struck by a sudden c...
In a crisis we can feel anxious and our thinking becomes narrowed – fight, flight or play dead. Many...