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August 9, 2022
Explore the joy of reading on Book Lovers Day
Today is Book Lovers Day, a time to celebrate books and to encourage more people to discover the joys of reading. The idea of a day to love books seems a bit weird to this bibliophile! Books are a constant in my life and have been a source of immense pleasure, discovery and learning since […]
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August 12, 2022
Inspirational development for teachers
This year’s International Youth Day is all about ‘Creating a World for All Ages’. Changing our world to enable young people to flourish is an inspiring ambition. It’s something that resonates strongly in our education work too. We work with headteachers and school leadership teams to enhance their performance which will ultimately positively impact the […]
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July 28, 2022
The good coaching buyers’ guide
According to LinkedIn, around 28,000 people in the UK call themselves a business coach. Type in ‘executive coach’ and there are still over 3,300 in the UK. If you attempt to refine that long list still further by looking at certified coaches via organisations like the International Coaching Federation, your potential list of coaches still […]
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July 20, 2022
Energy bank – discover the sources that sustain you
July is ‘Wild about Wildlife’ month and if you’ve been following my articles, you’ll know I definitely fit that description! As a kid, walks in the countryside were mainly about learning the names of the flora and fauna. My mum and I would amble along contentedly being amateur naturalists, whilst my dad and brother marched […]
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July 19, 2022
System justice – at the heart of diversity and inclusion
In the last five years there has been an explosion in humanity’s interest and desire for greater levels of fairness and justice in society. Such principles matter deeply internationally and nationally. They matter, therefore, in virtually every company, and every government and non-governmental organisation in the world. They also matter deeply to many if not […]
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July 18, 2022
Mandela Day
If you ever happen to be visiting Johannesburg, South Africa, and find yourself struck by a sudden craving for candy floss and motion sickness, your best bet is Gold Reef City, an amusement park just south of town. Built on an old mine and styled as a late-19th century frontier settlement, the attraction promises you […]
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July 15, 2022
World Youth Skills Day
The benefits of managing our emotional state When compared to adults that grew up pre smart phone, young people have so many choices. My own childhood meant growing up when children’s TV finished at 9am. We then had to wait until Neighbours (RIP) came on in the early evening. We would fold down the corner […]
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July 7, 2022
Hybrid working – mapping the minefield
The way we work changed during the pandemic. Many now talk of ‘hybrid’ working. But what really is hybrid working? In the hundred or so companies we work with, globally and in all market sectors, most recognise that people will never return to the office five days a week. They will work part from home […]
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June 29, 2022
Growing up or growing old: Does older mean wiser?
I’m always grateful to the Queen that her Jubilee coincides with me marking a decade of my life. Not least because it guarantees me an extra bank holiday to celebrate another decade passing. And so it was this year. The recent Platinum Jubilee marked me leaping into my 50s and prompted me to ask myself […]
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June 21, 2022
What yoga can teach us about performing well at work – it’s all in the breathing
It’s International Yoga Day and yogis everywhere will tell you about the importance of breath work. At Complete, we agree, but for us it’s not just about yoga and wellbeing, breathing in the right way can actually help us at work too. Yoga, which translates as ‘yoke’ or ‘union’, is a group of physical, mental and […]
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June 13, 2022
Advice on men’s mental health from the men of Complete
This week is National Men’s Health Week. Healthy bodies, hard exercise, good diet, and regular visits to the doctor are all things we associate with keeping healthy. However, it is important to understand that mental health is just as important. So, we have asked the men of Complete to give advice on how you can […]
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June 9, 2022
Appreciating yourself as an antidote to self-doubt
As a coach I am privileged to hold a space for my clients where they can truly open up and share their inner narrative. One of the most common themes I hear from people in all walks of life is some version of “I’m not good enough”. Human beings are far better at self-judgment than […]
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June 8, 2022
Why we should learn to breathe better
We just breathe, don’t we? It’s not like we have to think about it. It just happens. You might notice your breath more when you’re exercising, but aside from that it’s not at the forefront of every waking moment. While I’m not suggesting you need to think about it all the time, I am hoping […]
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June 6, 2022
Climate change – why we need to rekindle our focus on this wicked problem
Climate change struggles to stay at the top of the news agenda. COVID-19, the war in Ukraine, the Queen’s Jubilee and the cost-of-living crisis are understandably taking our attention. But this year’s World Environment Day is a timely reminder that climate change continues to be the most pressing existential threat to our planet. Just over […]
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May 23, 2022
Unlocking the value of diversity
Saturday was the UN World Day for Cultural Diversity for Dialogue and Development, it’s a useful reminder of just how important our unique interests and perspectives are. However, our differences present challenges. I’m sure we’ve all worked with people who just don’t seem to think like us. How much easier the world would be if […]
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